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Sunday, July 30, 2006

Symptoms of too much caffeine (headache, tremor, nervousness, irritability, increased sensitivity), results from an intake of 200 to 500 milligrams of caffeine daily (two to six cups of coffee or three to eight cups of tea).

If you drink too much caffeine at one time, it can make you feel nervous or jumpy. Your hands may shake. You may feel like there's something you forgot to do. Too much caffeine will make it hard to fall asleep, which might mean you won't be able to pay attention in school the next day. i've got THREE tests tomorrow. omg.

And too much caffeine can give you a stomachache, headache, or a racing heartbeat. In fact, kids with heart problems should not drink caffeine because it's known to affect heart rates and force the heart to work harder.

*

i had FOUR CUPS OF BLACK COFFEE ON SUNDAY. all in an hour. omg, and i felt groggy, and my heartbeat increased rapidly. like i'm on the verge of death. i did feel jumpy, and nauseated. why four cups? well, because my sister and i went to coffee bean for breakfast, i paid a dollar because i felt that i could do with some coffee. and when she told me that a cup usually cost 3 bucks, but since it's before 11am, it's FREEflow. and being the thrifty/ yao-gui/ giam-siap/ want-more-pay-less person that i am. i decied to have a new cup in every ten minutes. so by eleven, i would have downed four cups or more. and i did have four cups. (but technically, i shared it with my sister, so it should be two cups per person. two cups of VERY POTENT coffee.) and i went to cell and service all groggy and nauseated. oh-no.

i learn now, that sometimes making your money worth, doesn't apply to somethings.

gave tab her bible! she's very happy, or so she claims. nevermind i BELIEVE that she's really happy, and she ought to be cause i took a month to save enough cash. haha.

oh, btw! juliana and i went to have our dresses tailored. =) and my mums friend was telling me how MY MUMS' figure was so nice! and that people then, wear jeans waist-high. which explains why they have slender figures. well haha, you want a nice figure? be traditional! don on a waist-high jean(s).

ZOMG.

We ran at 4:32 AM

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